Have you asked yourself lately
Football is increasingly becoming a game where performance is heavily reliant on speed. In other words, speed is extremely important as far as winning a match is concerned. Unfortunately, a good number of football players out there are disappointed in their
speed gains. Are you missing some game breaking opportunities just because you are not fast enough? Well, what you need is to train using an approach aimed at gaining speed. For you to run faster for football, it is important to realize that speed training cannot be achieved using the same techniques and method used in strength and endurance training. It will simply not work no matter how hard you try. For more training info, go to www.p01sports.com.
Below are some of the ways through which you can successfully manage to run faster for football. Need more speed motivation? Go HERE
1. Try running the 40 yard dash which must be done on a flat field; run eight reps while ensuring to take 30 seconds break in between the reps. This will go a long way in helping your body to develop sprinting abilities that are necessary in football. Ensure to keep your body loose beginning with the hands and your body leaning slightly forward while running of your feet instead of the heel to toe. By all means avoid clenching your fists when running as this could slow you down.
2. Engage in interval training: this is also called tempo runs and entails alternating your pace over the running course. For example, try jogging around 50% of your fastest pace for about 5 minutes and then sprint for 30 seconds. Interval training has been proved to burn calories quicker compared to running at a steady pace. What does calories loss have to do with speed training? The more calories your burn, the more weight is lost which translates to faster times.
3. Utilize resistance equipment: if you have a training partner, loop a resistance band around his or her waist. Alternatively, try securing a stationary object and then sprint in place against the looped resistance band between intervals of 30 seconds. A parachute can also come in handy to offer the necessary resistance.
4. Strength training exercises such as squats, leg curls and presses, pull-ups, bench presses and push-ups will strengthen the respective areas. This will considerably help you improve your speed. Additionally, these types of exercises will help you burn fat which will directly and positively impact your speed on the football pitch.
5. Sprinting up and down hills: this exercise assists players to develop strength as well as explosive capacity and at the same time improving their stride length and form. Try running 6-8 repetitions.
These exercises will make it possible for you to run faster for football especially when approached with caution and seriousness. When you are done with your exercise, ensure to stretch. This prevents injury besides helping your body to perform better.
For more information: www.p01sports.com