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Running can be boosted by a good workout that is aimed at building the muscles and making the body much more flexible. To be the best and most efficient runner, the following non-running training aspects should be carried out routinely. They are simply workouts to run faster and they include:
Body Weight Squats
This involves standing on your feet with the hips slightly apart and the toes facing forward. You should then assume to be sitting on a chair without allowing the knees to drift beyond the toes. When you have made about 90 degrees angle in the knees, resume to the standing position. Repeat the drill for eight to twelve times and if it becomes too easy, you can add a little weight.
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Single-Leg Dead Lifts
This involves holding some weight slightly in front of your body and the lifting one leg behind you. Lower the weight as you bend the knee and then resume to the original position with one leg still up. Repeat this for eight to twelve times and the switch legs and start over.
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This includes hundreds of workouts that can strengthen your core. They range from planks, crunches, reverse crunches, the bicycle and many more. They are very effective and should be taken as an important aspect of training.
For this workout, you should lie on your back extending one leg up at an angle of about 75 degrees. Your shin should be parallel to the ground. You should then lift the other leg two inches above the ground and hold that position before switching the legs. During the exercise, the lower back should be in a neutral position, not pressing on the ground.
This involves lifting one foot in front of you and then squatting using the other foot to an angle of 90 degrees and then standing up. This procedure should be repeated for eight to twelve times before switching to the next foot.
Precautionary measures: After the workout outlined above, your body will be placed at greater demands of energy and rest. Ensure that you sleep for at least eight hours and also have at least one rest day per week in the exercise schedule. You should also avoid consecutive muscle buildup training ensuring that you have at least forty eight hours between muscle build up exercises. You should also consult your physician regularly to ensure your fitness for the exercises.
The above mentioned are workouts to run faster and will help in strengthening your body muscles, especially the lower body muscles, enabling you to become a fast runner.
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